Module 1: Introduction and minority stress
Module 2: Emotions
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Workbook 2: Emotions
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Lesson 2A: What are emotions? (8:18)
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Lesson 2B: Understanding emotional avoidance (5:02)
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Lesson 2C: Mapping emotions (5:13)
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Lesson 2D: Guided exercise (calm breathing) (9:51)
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Lesson 2E: Guided exercise (progressive muscle relaxation) (8:13)
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Lesson 2F: Between-session task (1:06)
Module 3: Automatic thoughts
Module 4: Core beliefs
New section
Module 6: Self-worth, self-criticism, and self-compassion
Module 7: Authenticity and assertiveness
Module 8: Pride and resilience
